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Be Realistic - Aim for one or two goals that are sensible and attainable. By giving yourself enough time and resources to accomplish your resolution, you'll set yourself up to be successful. |
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Make Room in Your Routine |
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Get Others Involved - Research has shown that people who have support are the most successful at diet and exercise programs. |
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Focus on ONE step at a time |
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Reward Yourself - Giving yourself little rewards allows you to celebrate your progress and motivated you to keep working towards that resolution! |