Hot flashes, night sweats, irregular periods, mood swings and decreased libido - these are all symptoms of ‘the change of life’ a.k.a. menopause. This natural process happens to women over age 45, once their ovaries stop producing the hormones estrogen and progesterone.
If you’re going through menopause, here are three products that can help smooth the transition, according to NMAC’s own Naturopathic Doctor Amani Food.